Weigh In record (no journal entry) for 31 October 2023
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90.2 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2212 kcal
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Fat: 78.62g | Prot: 182.31g | Carbs: 193.57g.
Breakfast: Mattessons Turkey Rashers, Butter Croissants, Bulk Powders Collagen & Vitamin C Powder, Sci-MX Creatine Monohydrate. Lunch: Lidl Chicken Satay Skewers, Butter Croissants, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Kings Beef Jerky. Dinner: Birchwood Farm British Beef Ribeye Steak, Newgate Chicken Flavour Savoury Rice. Snacks/Other: MyProtein Clear Whey Isolate - Orange & Mango, Sainsbury's Taste The Difference All Butter Mince Pie, Brooklea Caramel Protein Pudding. more...
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Losing 1.1 kg a Week
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ClayStar's Weight History
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