sunnysunshinesunsun's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

83 kg Lost so far: 4.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

635 kcal

Fat: 26.41g | Prot: 32.06g | Carbs: 65.93g. Breakfast: Leite (Leite Integral), Growth Supplements Whey Protein 80% Chocolate , Café. Lunch: Nestlé Requeijão Light, Extra Pão Suíço. Dinner: Quero Ketchup Tradicional, Hellmann's Maionese, Sadia Calabresa, Extra Pão Suíço. Snacks/Other: Ovo, Visconti Pão 35% Integral . more...

3137 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...

Losing 1.0 kg a Week

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sunnysunshinesunsun's Journal, 31 Oct 23

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