Weigh In record (no journal entry) for 31 October 2023
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1604 kcal
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Fat: 64.32g | Prot: 55.22g | Carbs: 214.21g.
Breakfast: Bananas , Udi's Whole Grain Sandwich Bread, Cooked Mushrooms (Fat Added in Cooking), Honey , Cooked Green Peppers and Onions (Fat Added in Cooking), Earth Grown Tofu. Dinner: Udi's Gluten Free Hamburger Bun, Beyond Meat Beyond Burger, Mashed Potato. Snacks/Other: Moser Roth Dark Cranberry, Boom Chicka Pop Sweet & Salty Kettle Corn , Crunchmaster Avocado Toast, Energy Bites. more...
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Losing 1.9 kg a Week
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madamelaine's Weight History
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