Weigh In record (no journal entry) for 31 October 2023
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2433 kcal
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Fat: 101.62g | Prot: 90.96g | Carbs: 290.79g.
Breakfast: Colun Leche, Fuchs Pan Integral Fuchs, Café, Huevo Escalfado. Lunch: Genial Porotos Granados con Mazamorra, Café, Pepsi Zero. Dinner: Sopa de Pollo, Café, Santa Isabel Pan Hallulla, Los Alerces Queso Mantecoso, PF Mortadela Jamonada. Snacks/Other: Costa Rolls Crocante, Manzana Verde, Plátano. more...
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Gaining 1.1 kg a Week
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luis_andres's Weight History
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