Weigh In record (no journal entry) for 31 October 2023
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1146 kcal
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Fat: 34.42g | Prot: 67.21g | Carbs: 141.02g.
Breakfast: Café Expresso. Lunch: Pain Blanc, Olives Noires, Oeuf sur le Plat, Fromage Cheddar, Granita. Dinner: Escalope de Poulet, Aubergine au Fromage et Sauce Tomate, Riz Basmati (Cuit). Snacks/Other: Eti Sos Bom. more...
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steady weight
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Omayma-Souha Hanachi 's Weight History
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