Leticia Rafa's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

61.6 kg Lost so far: 10.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1225 kcal

Fat: 43.19g | Prot: 93.59g | Carbs: 113.43g. Breakfast: Café com Açúcar. Lunch: Alcatra Grelhada, Tomates Cereja, Quiabo Refogado, Arroz Parboilizado Cozido. Dinner: Tilápia Frita. Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Danette Danette. more...

1953 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Leticia Rafa's Weight History

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Leticia Rafa's Journal, 31 Oct 23

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Leticia Rafa's Weight History