Weigh In record (no journal entry) for 29 May 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 26.22g | Prot: 42.43g | Carbs: 85.19g.
Breakfast: Daging Kornet, Roti Gandum. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Sosis Ayam, Labu Dimasak, Sayur Bening Bayam. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Telur Goreng tanpa Lemak, Labu Dimasak, Sosis Ayam, Sayur Bening Bayam. Snacks/Other: Munchy's Oat Krunch Chia Seed. more...
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diet diet kuy's Weight History
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