Weigh In record (no journal entry) for 01 November 2023
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66.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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504 kcal
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Fat: 13.09g | Prot: 17.64g | Carbs: 80.63g.
Breakfast: Es Buah, Telur Rebus, Sup Ayam. Snacks/Other: Buah Anggur. more...
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Losing 0.7 kg a Week
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