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turuunn.. belum sarapan, baju rumahan biasa.. nanti kalo nimbang diluar pasti 71 lebih kadang 72 lebih.. karna pakai gamis cadar safar dan atribut lengkap.. hihihi
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1530 kcal
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Fat: 75.37g | Prot: 50.26g | Carbs: 169.13g.
Breakfast: Telur Asin, Bakwan, Tahu Isi, Nasi Pecel, Nasi Uduk. Lunch: Kerupuk Asin, Cap Cay Kuah, Telur Puyuh. more...
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Losing 1.1 kg a Week
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