Weigh In record (no journal entry) for 01 November 2023
|
75.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
890 kcal
|
Fat: 37.71g | Prot: 56.13g | Carbs: 80.81g.
Dinner: Tempe Goreng, Naraya Susu Kedelai, Sari Roti Roti Isi Krim Coklat, Bubur Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|