Weigh In record (no journal entry) for 01 November 2023
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107.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1616 kcal
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Fat: 80.79g | Prot: 44.60g | Carbs: 179.86g.
Breakfast: Diasweet Fiberwafer Royal Vanilla, WRP Meal Replacement Coklat. Lunch: Mie Gacoan Udang Keju, Mie Gacoan Udang Rambutan, Es Teh Tawar, Mie Gacoan Mie Setan. Dinner: Alpukat. Snacks/Other: Jus Jeruk (Dingin, Termasuk dari Konsentrat). more...
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Losing 5.6 kg a Week
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hellomada's Weight History
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