Weigh In record (no journal entry) for 01 November 2023
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1213 kcal
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Fat: 87.66g | Prot: 41.13g | Carbs: 66.05g.
Breakfast: 防彈咖啡. Lunch: 水煮蛋. Dinner: 菜脯蛋, 花椰菜, 炒高麗菜, 7-11 大杯冰拿鐵, 炒小白菜, 媽媽煮藝 黑胡椒豬柳. Snacks/Other: 優雅食 星太郎點心麵-小雞汁. more...
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Losing 5.6 kg a Week
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dd0929075781's Weight History
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