Weigh In record (no journal entry) for 01 November 2023
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1588 kcal
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Fat: 47.23g | Prot: 96.62g | Carbs: 198.93g.
Breakfast: Ayam Kecap, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Rose Brand Bihun Goreng. Dinner: Sambal Goreng, Lalapan, Lele Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe, Nasi Putih, Pepes Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Semangka, Martabak Telur. more...
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Losing 1.5 kg a Week
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Triani_Jhoni's Weight History
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