Weigh In record (no journal entry) for 26 October 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1940 kcal
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Fat: 79.00g | Prot: 185.00g | Carbs: 129.00g.
Breakfast: Great Value Maple Brown Sugar Protein Instant Oatmeal, Slim Jim Monster Tabasco Spiced, Muscle Milk Pro Series 40 Slammin' Strawberry, Muscle Milk Chocolate Protein Powder . Lunch: Quest Cookies & Cream Protein Powder, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties . more...
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Losing 2.4 kg a Week
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dapper dude's Weight History
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