Weigh In record (no journal entry) for 05 August 2011
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.56g | Prot: 35.93g | Carbs: 123.80g.
Breakfast: egg white, Oranges, french vanilla sugar free coffee creamer, stevia, coffee, activia. Lunch: wendys lemonade, wendys spicy chicken nuggets. Dinner: pizza. Snacks/Other: hard boiled egg white. more...
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2609 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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steady weight
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