體脂-35.3 內臟脂肪-7 骨骼肌-24.8 BMI-25.4
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73.6 kg
Lost so far: 25.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1777 kcal
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Fat: 54.47g | Prot: 97.60g | Carbs: 224.98g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 統一 科學麵, 享活 黑木耳露(銀杏), 好麗友 洋芋片, 泰山 十穀寶. Snacks/Other: 樂事 (Lay's) 波樂香酥雞腿味洋芋片, 全家 泰國牛奶片. more...
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Losing 1.4 kg a Week
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anja.lin's Weight History
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