Weigh In record (no journal entry) for 01 November 2023
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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421 kcal
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Fat: 13.00g | Prot: 36.70g | Carbs: 36.96g.
Breakfast: 統一 陽光無加糖豆漿, 7-11 蒸地瓜. Lunch: 蒸餃（海鲜餡或肉餡）. more...
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Losing 0.7 kg a Week
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