RystadRockers's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

69.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

1085 kcal

Fat: 41.71g | Prot: 107.21g | Carbs: 68.59g. Breakfast: Kokt Ägg. Lunch: Kokt Broccoli (Djupfryst), Vitt Ris, Fläskfilé. Dinner: ICA Blandfärs 50/50, ICA Grytbitar av Ytterlår. Snacks/Other: Banan, Star Nutrition Whey-80. more...

2089 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, lunchlöpning - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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RystadRockers's Weight History

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RystadRockers's Journal, 13 Apr 15

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RystadRockers's Weight History