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1 November 2023
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90 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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442 kcal
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Fat: 24.55g | Prot: 24.10g | Carbs: 30.95g.
Lunch: Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar, Nasi Putih. more...
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Losing 1.4 kg a Week
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yani kiswoyo's Weight History
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