Weigh In record (no journal entry) for 29 October 2023
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64.9 kg
Lost so far: 8.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1246 kcal
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Fat: 23.30g | Prot: 105.96g | Carbs: 104.33g.
Breakfast: Clever クレバーマッスルプロテイン(ミックスベリー味), サイゼリヤ モッツァレラのサラダ, セブンイレブン かぼちゃのクリームスープ. Dinner: 冷凍ブルーベリー, 業務スーパー ミックスベリーチェリー入り, イカ. Snacks/Other: Sunao チョコ&バニラソフト. more...
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Losing 1.4 kg a Week
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