Weigh In record (no journal entry) for 28 October 2023
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65.1 kg
Lost so far: 8.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1224 kcal
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Fat: 36.37g | Prot: 84.22g | Carbs: 143.44g.
Breakfast: Обычные Блины, 業務スーパー ミックスベリーチェリー入り, Творог 5%, 業務スーパー ブルーベリー. Lunch: 業務スーパー 青ネギ, Яйцо, Творог 5%. Dinner: 業務スーパー じゅっくふるーつ. more...
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Losing 2.1 kg a Week
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