Weigh In record (no journal entry) for 01 November 2023
|
51.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1024 kcal
|
Fat: 26.09g | Prot: 79.41g | Carbs: 112.58g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Mint Chocolate, Sari Roti Roti Tawar Gandum (1). Lunch: Ubi Ungu Rebus, Daun Bawang, Telur, Putih Telur, Tahu Kukus. Snacks/Other: Alfamart Buah Naga, Telur Rebus. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|