Weigh In record (no journal entry) for 31 October 2023
|
73.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
881 kcal
|
Fat: 25.61g | Prot: 70.83g | Carbs: 93.89g.
Breakfast: Sadia Peito de Peru, Queijo Branco, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos Finos, Piracanjuba Leite em Pó Desnatado, Banana Prata, Parmalat Leite Desnatado, Wickbold Pão Viva Integralmente. Lunch: Suco de Limão, Merluza, Arroz Branco (Cozido), Tomates. Afternoon Tea: Seara Peito de Peru, Sadia Mussarela, Wickbold Pão Viva Integralmente. Snacks/Other: Nestlé Iogurte Grego Light, Hortifruti Coco Fresco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hudimila's Weight History
|