Weigh In record (no journal entry) for 01 November 2023
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61.2 kg
Lost so far: 11.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1349 kcal
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Fat: 49.52g | Prot: 41.48g | Carbs: 189.02g.
Breakfast: Kirkland 鹽烤海苔, 白吐司, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 堅果塔, 富士蘋果, 便當. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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