Weigh In record (no journal entry) for 01 November 2023
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1259 kcal
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Fat: 55.38g | Prot: 78.24g | Carbs: 114.13g.
Breakfast: 義美 5.3厚濃豆奶, 義美 麥穀燕麥脆片-香蕉可可, 香蕉, 家樂福 100%原味優格, 家樂福 即食大燕麥片, 義美 奇亞籽. Dinner: 江記華隆 杏仁豬肉紙, 雞湯, 拉麵, 烤豬肉, 蛤蜊/蜆, 全家 法式舒肥嫩雞胸, 酮版 脆煎伊比利松阪豬, 溏心蛋. Snacks/Other: 瑪德蓮, Cupetit 蛋黃布列塔尼, 7-11 中杯冰美式. more...
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Gaining 2.1 kg a Week
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cindychiu2017's Weight History
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