Weigh In record (no journal entry) for 01 November 2023
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68 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1734 kcal
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Fat: 80.78g | Prot: 131.40g | Carbs: 121.38g.
Breakfast: Bella Bella Cheese, Bimoli Minyak Goreng, Tea Unsweetened, Alfamart Telur Rebus, Sari Roti Roti Tawar. Lunch: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , SuperIndo Ikan Dori, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Vegetable Soup (Home Recipe), SuperIndo Dada Ayam. Snacks/Other: Glico Wings Waku Waku Choco Dinosaur, Nescafe Classic, Ellenka Fiber Creme, Khong Guan Classic Chocolate Cream Wafer. more...
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1820 kcal
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Exercise:
Chest workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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