Weigh In record (no journal entry) for 01 November 2023
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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233 kcal
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Fat: 8.45g | Prot: 5.45g | Carbs: 33.85g.
Breakfast: Biskitop Vegetable & Cheese Stick. more...
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Gaining 0.1 kg a Week
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rahmadaniiu's Weight History
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