Weigh In record (no journal entry) for 01 November 2023
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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817 kcal
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Fat: 34.86g | Prot: 30.07g | Carbs: 94.90g.
Breakfast: Indomaret Pisang Ambon, Telur Rebus, Kopi Latte non Lemak. Lunch: Sup Ayam, Kongbap Multi Grain Mix, Satu Porsi Buncis Orek Tempe. Dinner: Indomie Mi Goreng. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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ervinaepink's Weight History
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