Weigh In record (no journal entry) for 13 April 2015
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64 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 54.16g | Prot: 112.85g | Carbs: 271.86g.
Breakfast: Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Grüner Tee, Golden Delicious Äpfel. Lunch: Döner Kebab. Dinner: Schalotten oder Frühlingszwiebeln, Karotten, Maggi Grießnockerl Suppe. Snacks/Other: Haas Puddingpulver Schokolade, Ja! Fettarme Milch 1,5%, Leinsamen, Kakaopulver (Ungesüßt), Magerquark, Weizenbrötchen. more...
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2192 kcal
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Exercise:
Shopping - 5 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 13 hours. more...
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Gaining 0.5 kg a Week
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Bad13minton's Weight History
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