Weigh In record (no journal entry) for 01 November 2023
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
855 kcal
|
Fat: 29.48g | Prot: 53.37g | Carbs: 95.19g.
Breakfast: Tam Buğday Ekmeği, Lor Peyniri, Siyah Zeytin, Dardanel Ton Klasik. Dinner: Muzlu Rulo Pasta, Popeyes Nuggets, Taze Fasulye. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|