Weigh In record (no journal entry) for 01 November 2023
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82.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2198 kcal
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Fat: 61.69g | Prot: 152.79g | Carbs: 239.68g.
Breakfast: Whole Earth Peanut Butter Bio, Fage Yogurt Greco Total 0%, Ristora Caffè & Ginseng, *Pancake Cacao 17,5p. Lunch: Polpette di Melanzane, Vitabella Pasta Integrale con Crusca D’Avena, Sale, Berni Sugo alla boscaiola, Grana Padano Grana Padano. Dinner: San Daniele Prosciutto Crudo Sgrassato, Arachidi con Guscio (Mangiate Sgusciate), Mandorle, Kraft Sottilette Light, Schär Wraps. Snacks/Other: Nutella Nutella, Schär Wraps, Whole Earth Peanut Butter Bio, Bulk Powders Pure Whey Protein Salted Caramel, Latte Arborea A+ Pro, *Pancake Cacao PRO, Whole Earth Peanut Butter Bio, Perugina Gocce di Cioccolato Fondente , Nutella Nutella. more...
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Losing 2.1 kg a Week
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