Weigh In record (no journal entry) for 01 November 2023
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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971 kcal
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Fat: 24.83g | Prot: 34.65g | Carbs: 155.72g.
Breakfast: Jagung Manis Kuning, Telur, Minyak Wijen, Selada Daun Hijau. Lunch: La Fonte Spaghetti with Bolognese Sauce, Belfoods Chicken Nugget. more...
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Losing 0.2 kg a Week
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Andinoni's Weight History
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