Robsown's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

84.4 kg Lost so far: 2.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

1424 kcal

Fat: 46.10g | Prot: 103.66g | Carbs: 148.93g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Lowfat Fruit Variety Yoghurt, Woolworths Biltong. Dinner: Fried Egg, White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Grapes, Grapes, Beacon Marshmallow Easter Egg. more...

2158 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robsown's Journal, 13 Apr 15

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Robsown's Weight History