Weigh In record (no journal entry) for 01 November 2023
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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858 kcal
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Fat: 48.72g | Prot: 91.45g | Carbs: 14.49g.
Lunch: Zeytinyağı, Somon. Dinner: Big Joy Protein Tozu . Snacks/Other: Nescafe Sade, Elma, Yer Fıstığı, Ceviz. more...
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Losing 1.2 kg a Week
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invisible guest's Weight History
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