Weigh In record (no journal entry) for 01 November 2023
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1540 kcal
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Fat: 64.44g | Prot: 72.88g | Carbs: 151.53g.
Breakfast: Blue Band Mentega, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Kupas. Lunch: SuperIndo Kerupuk Koin Pedas, Paha Ayam Panggang (Kulit Dimakan), Tahu Goreng, Uleg Sambal Bawang , Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Sambal Matah, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Kimbo Sosis Sapi. Snacks/Other: Nissin Walens Cheese Soes, NutriSari Madu Lemon, Nutrijell My Vla, Nutrijell Pudding Susu Coklat, Indomaret Kacang Koro Kulit, Tropicana Slim Avocado Coffee. more...
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Gaining 0.1 kg a Week
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anniiinnnn's Weight History
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