Weigh In record (no journal entry) for 01 November 2023
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2893 kcal
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Fat: 142.88g | Prot: 67.55g | Carbs: 324.30g.
Breakfast: Strösocker, AXA Havregrynsgröt. Lunch: Felix Risgrynsgröt, ICA Mandlar. Dinner: Bregott Bregott Ekologisk, Naturell Ost, Wasa Husman, Sibylla Mos, Wasa Husman. Snacks/Other: Sirap, Smör, Dansukker Strösocker, Eldorado Müslibar Jordgubb, Banan. more...
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Losing 3.5 kg a Week
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sluttjockat's Weight History
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