Weigh In record (no journal entry) for 01 November 2023
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1001 kcal
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Fat: 31.24g | Prot: 58.22g | Carbs: 130.25g.
Breakfast: Coxinha, Canela, Café, Linea Stevia 100%, Purity Leite de Soja. Lunch: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Vinagre, Repolho. Snacks/Other: Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
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Losing 4.2 kg a Week
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gdiniz83's Weight History
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