Weigh In record (no journal entry) for 01 November 2023
|
85.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1737 kcal
|
Fat: 78.12g | Prot: 119.99g | Carbs: 107.30g.
Breakfast: Prozis Pancake + Protein Chocolate Chip, Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen, Azúcar, Central Lechera Asturiana Leche Desnatada, Café, Huevo Duro. Lunch: Hellmann's Mayonesa, Bimbo Pan de Molde Natural 100% Integral, Thermomix Pisto, Prozis Big Shot Recovery, Hacendado Chuletas de Sajonia. Dinner: Miel, Hornimans Té Rooibos con Especias, Mostaza Dijon, Hellmann's Mayonesa, Hacendado Queso Havarti en Lonchas, Bimbo Pan de Molde Natural 100% Integral, Lidl Hamburguesa Ecológica Origen Pirineos. Snacks/Other: Ta Tung Tallarines al Wok, Mahou 5 Estrellas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|