Weigh In record (no journal entry) for 01 November 2023
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86.2 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2186 kcal
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Fat: 99.43g | Prot: 140.29g | Carbs: 173.81g.
Breakfast: REWE Bäcker Brötchen, Milbona Quark 20%, Butter, Marmelade, Kaffee mit Milch und Zucker, REWE Kassler. Dinner: Halbes Hähnchen, McDonald's Pommes Frites (Groß), Hela Curry Gewürz Ketchup Delikat, Gemischter Salat mit Dressing. Snacks/Other: Duplo Duplo. more...
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Losing 0.0 kg a Week
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indiana12's Weight History
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