Weigh In record (no journal entry) for 01 November 2023
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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500 kcal
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Fat: 20.75g | Prot: 16.54g | Carbs: 57.58g.
Breakfast: Orange, Lammhults Sylta, Arla Smör (Normalsaltat), Brandt Skorpor, ICA Knäckebröd. more...
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Gaining 2.1 kg a Week
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