Weigh In record (no journal entry) for 01 November 2023
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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560 kcal
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Fat: 25.13g | Prot: 44.12g | Carbs: 36.10g.
Breakfast: Mr. Djemius Низкокалорийный Сироп Молочный Шоколад , Сырники. more...
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Losing 1.4 kg a Week
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