Weigh In record (no journal entry) for 01 November 2023
|
67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
560 kcal
|
Fat: 25.13g | Prot: 44.12g | Carbs: 36.10g.
Breakfast: Mr. Djemius Низкокалорийный Сироп Молочный Шоколад , Сырники. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|