Weigh In record (no journal entry) for 13 April 2015
|
73.1 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 17.78g | Prot: 57.48g | Carbs: 67.53g.
Breakfast: Café au Lait. Lunch: Bananes, Clémentines, Carrefour Discount Fromage Blanc 0%. Dinner: Imitation du Roi de Crabe de l'Alaska (à Base de Surimi), Camembert, Oeuf Dur, Top Budget Colin d'alaska, Haricots Verts(Égouttés Solides, en Conserve), Haricots Verts(Égouttés Solides, en Conserve), Wasa Léger, Bridelight Bridelight 3% Goût Emmental. more...
|
|
2126 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|