Weigh In record (no journal entry) for 01 November 2023
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63.7 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1217 kcal
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Fat: 17.96g | Prot: 94.71g | Carbs: 164.70g.
Breakfast: Growth Supplements Whey Concentrado, Linea Geleia de Goiaba, Panco Pão de Forma Zero, Ovo. Lunch: Spoleto Brócolis, Spoleto Farfalle, Spoleto Milho, Spoleto Frango Dourado, Spoleto Molho Tomate. Dinner: Yoki Milho para Pipoca, Growth Supplements Whey Concentrado. Snacks/Other: Uva Itália, Morangos, Molico Leite Desnatado, Growth Supplements Whey Concentrado. more...
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Losing 0.4 kg a Week
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