Weigh In record (no journal entry) for 01 November 2023
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1453 kcal
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Fat: 36.56g | Prot: 93.71g | Carbs: 179.25g.
Breakfast: Mandorle, Melone, Caffè Espresso. Lunch: Milk Pro High Protein Vaniglia, Nestlé Corn Flakes Glutei Free, Lattuga, Esselunga Pera Decana. Dinner: Il Viaggiator Goloso Gallette di Riso, Uovo, Esselunga Catalogna, Coop Hamburger di Vitello. Snacks/Other: Milk Pro High Protein Vaniglia, Nestlé Corn Flakes Glutei Free, Mincidelice Cioccolatino Ripieno, Melone. more...
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Losing 4.2 kg a Week
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Ilaria Ramundo's Weight History
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