Weigh In record (no journal entry) for 01 November 2023
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107.1 kg
Lost so far: 12.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1839 kcal
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Fat: 55.03g | Prot: 98.95g | Carbs: 241.75g.
Breakfast: Decò Farro Soffiato al Naturale , Foodspring Crema Proteica alla Nocciola, Foodspring Crema Proteica Cocco, Fage Yogurt Greco Total 0%. Lunch: Peperoni, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Petto di Pollo, Carne. Dinner: Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva, Peperoni, Uovo. Snacks/Other: Milk Protein Milk Pro High Protein 20G Burro di Arachidi e Cacao, Foodspring Crema Proteica al Caramello Salato , Foodspring Crema Proteica alla Nocciola. more...
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Gaining 2.8 kg a Week
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