Weigh In record (no journal entry) for 01 November 2023
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86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1944 kcal
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Fat: 75.80g | Prot: 163.28g | Carbs: 139.51g.
Breakfast: Nescafé Café, Café. Lunch: Pan Blanco, McDonald's Patatas Fritas (Medianas), Huevo Frito, Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Coca-Cola Zero (Lata), RealValle Lomo Embuchado, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%. Snacks/Other: Milbona High Protein Melocotón Maracuyá. more...
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2724 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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