Weigh In record (no journal entry) for 01 November 2023
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57.3 kg
Lost so far: 39.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1048 kcal
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Fat: 21.16g | Prot: 56.25g | Carbs: 154.51g.
Lunch: Tahu, Nasi Putih, Teh Kotak Teh Kotak, Mayasi Crispy Crepes Choco Banana, Bakmi, Siomay. more...
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Gaining 11.2 kg a Week
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daisylongga's Weight History
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