Weigh In record (no journal entry) for 01 November 2023
|
88.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1772 kcal
|
Fat: 71.77g | Prot: 81.79g | Carbs: 198.59g.
Breakfast: Vita D'or Rapsiöljy, Valio Polar 15% Vähemmän Suolaa, Arla Kepeä Kadett 5%, Авокадо, Vaasan Ruispalat, Dulano Keittokinkku, Pohjolan Meijeri Kevyt Maito, Сливы, Яйцо. Lunch: Milbona Creme Fraiche 30%, Fazer Leipomo Ruisvuoka Leivinhiivaton, Vaasan Broilerikolmio, Werther's Original Soft Chocolate Toffees, Kuljanka Shredded & Cooked Beetroot Salad, Морковь, Капуста Белокочанная, Мандарин, Arla Ingmariini Paahdettu, Желтая Зимняя Тыква, Kanamestari Maustamaton Kanan Sisäfilee, Pohjolan Meijeri Kevyt Maito. Dinner: Milbona Creme Fraiche 30%, Vita D'or Rapsiöljy, Гречка, Лук, Морковь, Kanamestari Maustamaton Kanan Sisäfilee, Желтая Зимняя Тыква. Snacks/Other: Мандарин, Pohjolan Meijeri Kevyt Maito, Arla Kepeä Kadett 5%, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraLempi's Weight History
|