Weigh In record (no journal entry) for 01 November 2023
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96.9 kg
Lost so far: 14.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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850 kcal
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Fat: 16.40g | Prot: 79.07g | Carbs: 70.74g.
Breakfast: Pain de Mie (El Yakout) Pain de Mie, Oeuf Entier Oeuf, ALSHIFA Miel. Lunch: escalope dinde escalope, Pain de Mie (El Yakout) Pain de Mie, Sauce Tomate Sauce Tomate, Tomate Tomate. Dinner: Fait Maison Soupe de Lentilles. more...
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Gaining 1.4 kg a Week
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