Weigh In record (no journal entry) for 01 November 2023
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61.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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788 kcal
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Fat: 24.78g | Prot: 24.10g | Carbs: 121.43g.
Breakfast: Kerupuk Makanan Ringan, Tahu Bakso. Lunch: Kerupuk Udang, Roti Goreng. Dinner: Tempe Goreng, Kerupuk Udang, SuperIndo Udang Lapis Tepung (Ebi Furai), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Jeruk, Gula Pasir, Kokola Super Strawberry Cream. more...
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Losing 0.5 kg a Week
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